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צפה בגרסא המלאה : Hi there! I've tried to construct a diet plan for myself

Nightingale
23-10-06, 14:05
What do you think?
I'm 5'9, 158 lbs.
My goal is to add size, bulk, mass and ultimately weighing 200 lbs.
I'd be happy to receive suggestions from you guys on how to improve my diet should it need any. You are more than welcome to respond.

http://www.mytempdir.com/1010607
ran_z
23-10-06, 14:41
go read maamarim
NIRAN
23-10-06, 14:54
lol!
Nightingale
23-10-06, 15:12
Don't make fun of me, little boy.
Have you taken a look at my Diet?
Respond to what I wrote if you have something productive to say, that is, otherwise, be silent!
Amit
23-10-06, 15:15
מה הקטע עם האינגליש?
Yoshi-Moto
23-10-06, 15:16
go read maamarim
חחחחחח הרגת אותי!
Ice-Cube
23-10-06, 15:26
where u come from man?
Nightingale
23-10-06, 15:49
Rather than being straight to the point, you pick on the incidental details.
Please take a look at my diet and tell me what I should be doing differently.
אור
23-10-06, 15:51
אל תורידו את הקובץ הזה שלו, שיפרסם פה את ה"דיאטה" או תמונות שלו אל תורידו שום דבר לא מזוהה.
Takima
23-10-06, 15:57
אל תורידו את הקובץ הזה שלו, שיפרסם פה את ה"דיאטה" או תמונות שלו אל תורידו שום דבר לא מזוהה.
אתה מדבר כאילו אפשר להכניס וירוסים לקבצי bitmap.
Nightingale
23-10-06, 16:13
Just because I speak english I'm considered to you as an immediate foe.
God, are you for real?

I can't even begin to understand why you're so reluctant to help.
I thought (and obviously I was mistaking) that this is a warm forum and a helping one. I'm so dissapointed in you guys. You've seriously let me down. I used to think of you with the utmost respect and now all that is left is by my part is an unequivocal disbelief !
NIRAN
23-10-06, 16:40
you have way more protein then carbs, you should add more carbs to
your meals and lower your protein intake

add quality fats to your meals (non saturated) such ass canola oil and olive oil

you need to calculate how much calories you need per day in order to gain mass and how much calories are in the menu
NIRAN
23-10-06, 16:41
p.s.
where are you from? and how did you get to this forum
Amit
23-10-06, 16:59
you have way more protein then carbs, you should add more carbs to
your meals and lower your protein intake

add quality fats to your meals (non saturated) such ass canola oil and olive oil

you need to calculate how much calories you need per day in order to gain mass and how much calories are in the menu
AS* :)
NIRAN
23-10-06, 17:09
כן חח כנראה התפקשש לי במקלדת חחח
Daniel-Barak
23-10-06, 21:50
פותח האשכול,
למה אתה לא כותב בעברית?
DropDead
23-10-06, 22:08
לפי רמת האנגלית שלו אני מתאר לעצמי שהוא לא ממש מהארץ ..