mishel27
31-05-08, 03:45
מדי שבוע יעלו לפורם כמה ספרים ומגזינים בנושאים הקשורים לבודיבילדינג ,כרגע אל תבקשו ספרים ספיציפים עד שאני לא יסיים לעלות את כל מה שיש לי על המחשב .
אם ישנו לינק לא תקין ציינו את שם הספר ואני יעלה מחדש .
קריאה מהנה לכולם ! :book:
Anabolics 2006
By William Llewellyn
This is no ordinary steroid book. This is ANABOLICS 2006, the extraordinary indisputable leader in steroid information. Newly released, this 5th edition hardcover behemoth boasts over 700 pages pumped full of vital information
including over 180 individual drugs profiled and close to 3,000 real drug photographs
http://www.heavyweights.ca/assets/images/anabolics-2006.jpg
להורדה :
חלק-1
http://rapidshare.com/files/118953859/__1495___1500___1511__1.rar.html
חלק-2
http://rapidshare.com/files/118959447/__1495___1500___1511__2.rar.html
חלק-3
http://rapidshare.com/files/118964253/__1495___1500___1511__3.rar.html
Bromocriptine
By Lyle McDonald
The drug bromocriptine is a nearly 30-year-old drug that has been classically used to treat Parkinson's disease and hyperprolactinemia.
As it turns out, it may also be able to trick the body (the brain specifically) into thinking that all systems are normal when you're dieting (and your body is adapting to the lower caloric intake).
This booklet is really about bodyweight regulation with the first 5-6 chapters discussing nothing but some of the systems the body uses to regulate bodyweight and how those systems change with dieting.
Bromocriptine happens to trick one of these systems and the second half of the book discusses the use of bromocriptine for a variety of uses. Other dopamine agonists such as pergolide are discussed as well.
http://www.bodyrecomposition.com/store/Resources/bromo.jpeg
להורדה:
http://rapidshare.com/files/118966970/_Bromocriptine.rar.html
The RAPID FAT LOSS HANDBOOK
By Lyle McDonald
The Rapid Fat Loss Handbook contains over 100 pages of no-nonsense information about the science of losing weight and fat rapidly.
There's no filler, no fluff, no pages of full color supplement ads like other products. Even if you don't use the diet, you'll learn things about human physiology and nutrition that you probably didn't know.
The Rapid Fat Loss Handbook is available in both harcopy and e-book format, you'll be able to choose which you want below.
http://www.bodyrecomposition.com/Resources/rfl3da.jpeg
להורדה:
http://rapidshare.com/files/11870219...lbody.rar.html
A Guide to Flexible Dieting
By Lyle McDonald
There are a lot of reasons that diets fail but one of the biggest is that
people expect nothing less than perfection. Any break in their diet and they figure that they've failed completely; the post diet binge begins.
What if I told you that it didn't have to be this way, that taking a deliberately more flexible approach to your diet could make it work more effectively in the long term?
A Guide to Flexible Dieting can help you succeed on your diet this time around by teaching you how being less strict can make it work better. You'll learn how to incorporate free meals, refeeds and even a full diet break (a 1-2 week period where you go off your diet).
http://www.bodyrecomposition.com/store/Resources/flexdiet3d.jpeg
להורדה:
http://rapidshare.com/files/11869685...lbody.rar.html
The Ultimate Diet 2.0
By Lyle McDonald
With the exception of a small percentage of genetic :):):):):), who never seem to understand what the big deal is, dieting to sub 10-12% bodyfat for men (19-22% for women) is a huge problem. Hunger, muscle loss, crashing hormones, impaired training performance, these things and more seem to conspire against you to keep you from ever getting as lean as you want to be.
That's where the UD2 comes in. Building on previous cyclical diets such as the original Ultimate Diet and Dan Duchaine's Bodyopus, the UD2 will give you the reasons why dieting to extreme leanness is so difficult (hint: thank evolution). More importantly, it'll give you the solution to those problems.
Note: the UD2 is an advanced diet for advanced dieters. If you're not a male at 12-15% bodyfat or a female about 20-24% bodyfat and you haven't been training for at least 6 months, this diet isn't for you.
http://www.bodyrecomposition.com/store/Resources/ultimatediet20gr.jpeg
להורדה :
http://rapidshare.com/files/145206272/Lyle_McDonald_-_The_Ultimate_Diet_2.0.pdf.html
The Ketogenic Diet
By Lyle McDonald
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner takes an in-depth look at the topic of low-carbohydrate/ketogenic diets.
This book serves as a reference for the dieter who has questions regarding the physiology, adaptations, and effects of a ketogenic diet. The contents are fully referenced for health professionals such as dietitians, physicians, personal trainers and nutritionists. Anyone interested in the ketogenic diet will find this book a valuable resource.
http://www.bodyrecomposition.com/store/Resources/ketogenicdietgra.jpeg
להורדה :
http://rapidshare.com/files/11870161...lbody.rar.html
לינקים מתוקנים:
The RAPID FAT LOSS HANDBOOK
By Lyle McDonald
http://rapidshare.com/files/118702193/The_Rapid_Fat_Loss_Handbook_--_Lyle_McDonald-israelbody.rar.html
The Ultimate Diet 2.0
By Lyle McDonald
http://rapidshare.com/files/118701816/Lyle_Mcdonald-_-_The_Ultimate_Diet_2.0_israelbody.rar.html
A Guide to Flexible Dieting
By Lyle McDonald
http://rapidshare.com/files/118696858/Lyle_McDonald-_-_A_Guide_to_Flexible_Dieting-israelbody.rar.html
The Ketogenic Diet
By Lyle McDonald
http://rapidshare.com/files/118701619/Lyle_McDonald_--_The_Ketogenic_Diet-israelbody.rar.html
Frederic Delavier Strength Training Anatomy 2nd Edition
http://rapidshare.com/files/118403253/Frederic_Delavier_-_Strength_Training_Anatomy_-_2nd_Edition.rar.html
אם ישנו לינק לא תקין ציינו את שם הספר ואני יעלה מחדש .
קריאה מהנה לכולם ! :book:
Anabolics 2006
By William Llewellyn
This is no ordinary steroid book. This is ANABOLICS 2006, the extraordinary indisputable leader in steroid information. Newly released, this 5th edition hardcover behemoth boasts over 700 pages pumped full of vital information
including over 180 individual drugs profiled and close to 3,000 real drug photographs
http://www.heavyweights.ca/assets/images/anabolics-2006.jpg
להורדה :
חלק-1
http://rapidshare.com/files/118953859/__1495___1500___1511__1.rar.html
חלק-2
http://rapidshare.com/files/118959447/__1495___1500___1511__2.rar.html
חלק-3
http://rapidshare.com/files/118964253/__1495___1500___1511__3.rar.html
Bromocriptine
By Lyle McDonald
The drug bromocriptine is a nearly 30-year-old drug that has been classically used to treat Parkinson's disease and hyperprolactinemia.
As it turns out, it may also be able to trick the body (the brain specifically) into thinking that all systems are normal when you're dieting (and your body is adapting to the lower caloric intake).
This booklet is really about bodyweight regulation with the first 5-6 chapters discussing nothing but some of the systems the body uses to regulate bodyweight and how those systems change with dieting.
Bromocriptine happens to trick one of these systems and the second half of the book discusses the use of bromocriptine for a variety of uses. Other dopamine agonists such as pergolide are discussed as well.
http://www.bodyrecomposition.com/store/Resources/bromo.jpeg
להורדה:
http://rapidshare.com/files/118966970/_Bromocriptine.rar.html
The RAPID FAT LOSS HANDBOOK
By Lyle McDonald
The Rapid Fat Loss Handbook contains over 100 pages of no-nonsense information about the science of losing weight and fat rapidly.
There's no filler, no fluff, no pages of full color supplement ads like other products. Even if you don't use the diet, you'll learn things about human physiology and nutrition that you probably didn't know.
The Rapid Fat Loss Handbook is available in both harcopy and e-book format, you'll be able to choose which you want below.
http://www.bodyrecomposition.com/Resources/rfl3da.jpeg
להורדה:
http://rapidshare.com/files/11870219...lbody.rar.html
A Guide to Flexible Dieting
By Lyle McDonald
There are a lot of reasons that diets fail but one of the biggest is that
people expect nothing less than perfection. Any break in their diet and they figure that they've failed completely; the post diet binge begins.
What if I told you that it didn't have to be this way, that taking a deliberately more flexible approach to your diet could make it work more effectively in the long term?
A Guide to Flexible Dieting can help you succeed on your diet this time around by teaching you how being less strict can make it work better. You'll learn how to incorporate free meals, refeeds and even a full diet break (a 1-2 week period where you go off your diet).
http://www.bodyrecomposition.com/store/Resources/flexdiet3d.jpeg
להורדה:
http://rapidshare.com/files/11869685...lbody.rar.html
The Ultimate Diet 2.0
By Lyle McDonald
With the exception of a small percentage of genetic :):):):):), who never seem to understand what the big deal is, dieting to sub 10-12% bodyfat for men (19-22% for women) is a huge problem. Hunger, muscle loss, crashing hormones, impaired training performance, these things and more seem to conspire against you to keep you from ever getting as lean as you want to be.
That's where the UD2 comes in. Building on previous cyclical diets such as the original Ultimate Diet and Dan Duchaine's Bodyopus, the UD2 will give you the reasons why dieting to extreme leanness is so difficult (hint: thank evolution). More importantly, it'll give you the solution to those problems.
Note: the UD2 is an advanced diet for advanced dieters. If you're not a male at 12-15% bodyfat or a female about 20-24% bodyfat and you haven't been training for at least 6 months, this diet isn't for you.
http://www.bodyrecomposition.com/store/Resources/ultimatediet20gr.jpeg
להורדה :
http://rapidshare.com/files/145206272/Lyle_McDonald_-_The_Ultimate_Diet_2.0.pdf.html
The Ketogenic Diet
By Lyle McDonald
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner takes an in-depth look at the topic of low-carbohydrate/ketogenic diets.
This book serves as a reference for the dieter who has questions regarding the physiology, adaptations, and effects of a ketogenic diet. The contents are fully referenced for health professionals such as dietitians, physicians, personal trainers and nutritionists. Anyone interested in the ketogenic diet will find this book a valuable resource.
http://www.bodyrecomposition.com/store/Resources/ketogenicdietgra.jpeg
להורדה :
http://rapidshare.com/files/11870161...lbody.rar.html
לינקים מתוקנים:
The RAPID FAT LOSS HANDBOOK
By Lyle McDonald
http://rapidshare.com/files/118702193/The_Rapid_Fat_Loss_Handbook_--_Lyle_McDonald-israelbody.rar.html
The Ultimate Diet 2.0
By Lyle McDonald
http://rapidshare.com/files/118701816/Lyle_Mcdonald-_-_The_Ultimate_Diet_2.0_israelbody.rar.html
A Guide to Flexible Dieting
By Lyle McDonald
http://rapidshare.com/files/118696858/Lyle_McDonald-_-_A_Guide_to_Flexible_Dieting-israelbody.rar.html
The Ketogenic Diet
By Lyle McDonald
http://rapidshare.com/files/118701619/Lyle_McDonald_--_The_Ketogenic_Diet-israelbody.rar.html
Frederic Delavier Strength Training Anatomy 2nd Edition
http://rapidshare.com/files/118403253/Frederic_Delavier_-_Strength_Training_Anatomy_-_2nd_Edition.rar.html