Homie
05-02-12, 12:14
strong man X crossfitfirst time with atlas stone did 5X20 5X35 3X55 3X65 3X80
then as many rounds for 15 minutes (did 9) of
clean and then 3 - jerk / press / push press 75 kg log
6 push ups
9 full cruches
http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/431402_10150575417502080_731047079_9032202_9380915 08_n.jpg
then as many rounds for 15 minutes (did 9) of
clean and then 3 - jerk / press / push press 75 kg log
6 push ups
9 full cruches
http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/431402_10150575417502080_731047079_9032202_9380915 08_n.jpg