this does look like a pro routine

it also looks like it would slaughter any progress for the average trainee with so-so recovery

I'd like to read all of this in hebrew thanks anyway

Sorry bro.....

Its good for beginners also,give it a try.

No one ???

.I don't think that a normal person will be able to use this program for too long before over-training
I haven't read the whole article,only looked at the program itself, but it looks way too intensed for the average trainer ,by average i mean one who doesn't use any drugs.

first of all Adi ,thanks you for posting this ,most of the israeli surfers do not get the chance to See these types of training programs

i have yet to read this fully ,but once i will i will give you my opinion on this programs ,from a first glance? it seems a bit too much as far as workload ,but i'd hate to give a half assed review.

Thank you very much for posting this anyway!

Thanks Arbel,i sent you a pm on facebook.