ספרייה
מדי שבוע יעלו לפורם כמה ספרים ומגזינים בנושאים הקשורים לבודיבילדינג ,כרגע אל תבקשו ספרים ספיציפים עד שאני לא יסיים לעלות את כל מה שיש לי על המחשב .
אם ישנו לינק לא תקין ציינו את שם הספר ואני יעלה מחדש . קריאה מהנה לכולם ! :book: Anabolics 2006 By William Llewellyn This is no ordinary steroid book. This is ANABOLICS 2006, the extraordinary indisputable leader in steroid information. Newly released, this 5th edition hardcover behemoth boasts over 700 pages pumped full of vital information including over 180 individual drugs profiled and close to 3,000 real drug photographs http://www.heavyweights.ca/assets/im...olics-2006.jpg להורדה : חלק-1 http://rapidshare.com/files/11895385...11__1.rar.html חלק-2 http://rapidshare.com/files/11895944...11__2.rar.html חלק-3 http://rapidshare.com/files/11896425...11__3.rar.html Bromocriptine By Lyle McDonald The drug bromocriptine is a nearly 30-year-old drug that has been classically used to treat Parkinson's disease and hyperprolactinemia. As it turns out, it may also be able to trick the body (the brain specifically) into thinking that all systems are normal when you're dieting (and your body is adapting to the lower caloric intake). This booklet is really about bodyweight regulation with the first 5-6 chapters discussing nothing but some of the systems the body uses to regulate bodyweight and how those systems change with dieting. Bromocriptine happens to trick one of these systems and the second half of the book discusses the use of bromocriptine for a variety of uses. Other dopamine agonists such as pergolide are discussed as well. http://www.bodyrecomposition.com/sto...ces/bromo.jpeg להורדה: http://rapidshare.com/files/11896697...ptine.rar.html The RAPID FAT LOSS HANDBOOK By Lyle McDonald The Rapid Fat Loss Handbook contains over 100 pages of no-nonsense information about the science of losing weight and fat rapidly. There's no filler, no fluff, no pages of full color supplement ads like other products. Even if you don't use the diet, you'll learn things about human physiology and nutrition that you probably didn't know. The Rapid Fat Loss Handbook is available in both harcopy and e-book format, you'll be able to choose which you want below. http://www.bodyrecomposition.com/Resources/rfl3da.jpeg להורדה: http://rapidshare.com/files/11870219...lbody.rar.html A Guide to Flexible Dieting By Lyle McDonald There are a lot of reasons that diets fail but one of the biggest is that people expect nothing less than perfection. Any break in their diet and they figure that they've failed completely; the post diet binge begins. What if I told you that it didn't have to be this way, that taking a deliberately more flexible approach to your diet could make it work more effectively in the long term? A Guide to Flexible Dieting can help you succeed on your diet this time around by teaching you how being less strict can make it work better. You'll learn how to incorporate free meals, refeeds and even a full diet break (a 1-2 week period where you go off your diet). http://www.bodyrecomposition.com/sto...lexdiet3d.jpeg להורדה: http://rapidshare.com/files/11869685...lbody.rar.html The Ultimate Diet 2.0 By Lyle McDonald With the exception of a small percentage of genetic :):):):):), who never seem to understand what the big deal is, dieting to sub 10-12% bodyfat for men (19-22% for women) is a huge problem. Hunger, muscle loss, crashing hormones, impaired training performance, these things and more seem to conspire against you to keep you from ever getting as lean as you want to be. That's where the UD2 comes in. Building on previous cyclical diets such as the original Ultimate Diet and Dan Duchaine's Bodyopus, the UD2 will give you the reasons why dieting to extreme leanness is so difficult (hint: thank evolution). More importantly, it'll give you the solution to those problems. Note: the UD2 is an advanced diet for advanced dieters. If you're not a male at 12-15% bodyfat or a female about 20-24% bodyfat and you haven't been training for at least 6 months, this diet isn't for you. http://www.bodyrecomposition.com/sto...ediet20gr.jpeg להורדה : http://rapidshare.com/files/14520627...t_2.0.pdf.html The Ketogenic Diet By Lyle McDonald The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner takes an in-depth look at the topic of low-carbohydrate/ketogenic diets. This book serves as a reference for the dieter who has questions regarding the physiology, adaptations, and effects of a ketogenic diet. The contents are fully referenced for health professionals such as dietitians, physicians, personal trainers and nutritionists. Anyone interested in the ketogenic diet will find this book a valuable resource. http://www.bodyrecomposition.com/sto...icdietgra.jpeg להורדה : http://rapidshare.com/files/11870161...lbody.rar.html לינקים מתוקנים: The RAPID FAT LOSS HANDBOOK By Lyle McDonald http://rapidshare.com/files/11870219...lbody.rar.html The Ultimate Diet 2.0 By Lyle McDonald http://rapidshare.com/files/11870181...lbody.rar.html A Guide to Flexible Dieting By Lyle McDonald http://rapidshare.com/files/11869685...lbody.rar.html The Ketogenic Diet By Lyle McDonald http://rapidshare.com/files/11870161...lbody.rar.html Frederic Delavier Strength Training Anatomy 2nd Edition http://rapidshare.com/files/11840325...ition.rar.html |
לנעוץ
ותשים פה בבקשה אתהטרטינג סטרונג החדש ותודה רבה לך מישל אתה תותח |
מישל אנחנו סוגדים לך.
מגזינים בבקשה :d |
מישל קבל שאפו ! אחי תודה רבה!
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תודה רבה אחי!!
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הספר על הסטוראידים נראה מעניין.
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Anabolic Solution for BB
By Mauro G. Di Pasquale, B.Sc., M.D., M.R.O., M.F.S. The Definitive Metabolic Diet, Training, and Nutritional Supplement Book For Recreational and Competitive Bodybuilders http://www.mdplusstore.com/catalog/body_print_lg.gif להורדה: http://rapidshare.com/files/11906071...or_bb.rar.html The Anabolic Diet By Mauro G. Di Pasquale http://g-ecx.images-amazon.com/image...._AA240_.L.jpg להורדה: http://rapidshare.com/files/11906197..._Diet.rar.html Championship Body Building: Chris Aceto's Instruction Book for Body Building (Plastic Comb) http://images.biggerbooks.com/images...0966916805.jpg This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically, Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is about building your metabolic rate by building lean body mass and manipulating your nutrition plan. For most, aerobics is a way to short circuit progress, not enhance it." The nutrition section sets down exact formulas to find precise amounts of calories, carbs, protein and fat one needs to build up or lean down-whatever his or her goal. The latest supplement are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium and carbo loading techniques. Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique! להורדה: http://rapidshare.com/files/11906597...lding.rar.html Chemical Wizardry Instantly access the ultimate anabolic steroid and physique enhancement drug database and eBook. Guaranteed to provide you with the inside information necessary to build a perfect body. George Spellwin's newest guide, Chemical Wizardry contains the latest inside information to make your body explode with strength, definition, and unthinkable new muscle mass. http://www.davidssteroidpage.com/chemwizardry.jpg להורדה: http://rapidshare.com/files/11906691...plete.rar.html Frederic Delavier Strength Training Anatomy 2nd Edition Strength Training Anatomy, Frederic Delavier- is the most important training aid available. See step by step illustrations of inner muscle development. See how each muscle is affected with each exercise you do. See how each joint and associated bone structures reacts with your exercise program. See how to avoid unnecessary injuries by illustrated examples. See how to get maximum results from the major muscle groups, shoulders, arms, chest, back, legs, buttocks and abdomen. This is a must have training edition. http://www.fitnessindustryeducation....ingAnatomy.jpg להורדה: http://rapidshare.com/files/11840325...ition.rar.html |
מישל אני רוצה מגזינים!!!!!!!!!!!!!!!!!!!!!!!!!!
:) |
אחי הראפיד פאט לוס לא עובד..
גם הספר על הud2.. |
ארבל תקן את הקישורים הבאים בבקשה .
The RAPID FAT LOSS HANDBOOK By Lyle McDonald http://rapidshare.com/files/11870219...lbody.rar.html The Ultimate Diet 2.0 By Lyle McDonald http://rapidshare.com/files/11870181...lbody.rar.html A Guide to Flexible Dieting By Lyle McDonald http://rapidshare.com/files/11869685...lbody.rar.html The Ketogenic Diet By Lyle McDonald http://rapidshare.com/files/11870161...lbody.rar.html Frederic Delavier Strength Training Anatomy 2nd Edition http://rapidshare.com/files/11840325...ition.rar.html |
תודה !!
אתה עושה עבודת קודש אתה |
אחי תודה רבה . אין מילים !
אהבתי במיוחד את הספר של Frederic Delavier , אחד הטובים , התמונות והסברים איזה חלק בגוף עובד בכל תרגיל אין ספר פשוט ענק! |
מישל אחי בקשה לי אלייך , אם אתה יכול אחי ואם יש לך את הספר Strength Training Anatomy המהדורה הראשונה , תעלה בבקשה לינק להורדה.
תודה ושבוע טוב! |
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להורדה : http://rapidshare.com/files/11925469...1497_.rar.html |
Arnold training chest
http://img217.imageshack.us/img217/2039/chestfe5.jpg להורדה : http://rapidshare.com/files/11905908...chest.rar.html arnold training delts arms http://img219.imageshack.us/img219/9627/deltsrn7.jpg להורדה: http://rapidshare.com/files/11926384..._arms.rar.html |
מישל אחי אני מודה לך !
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