ישראלבודי

ישראלבודי (http://israelbody.com/index.php)
-   פיתוח גוף-כללי (http://israelbody.com/forumdisplay.php?f=8)
-   -   ספרייה (http://israelbody.com/showthread.php?t=35769)

Rendi Orton 02-06-08 07:23

תודה רבה אחי!
אתה עושה פה עבודת קודש,תנעצו אין פה הרבה צפיות..

xLaes 02-06-08 08:50

תודה,אתה עושה עבודה של האל.
O:

mishel27 02-06-08 09:35

Arnold training legs


http://img230.imageshack.us/img230/2211/legseq4.jpg

להורדה:

http://rapidshare.com/files/11947481...k_abs.rar.html

mishel27 02-06-08 10:10

Weight-Training Technique
by McRobert, Stuart


Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise technique; but in almost all gyms of the world, exercise technique is in an utter mess. This extensive and unique guide shows the right and wrong ways to perform all the most productive exercise. Whether you're a hardcore bodybuilder or a fitness trainee, male or female,... More beginner or very advanced, this book is for you.

http://pixhost.eu/avaxhome/avaxhome/...1ZC9ZG3NAL.jpg

להורדה:

http://rapidshare.com/files/11947786...ition.rar.html

alfi 02-06-08 10:26

באיזה תוכנה פותחים את זה???

mishel27 02-06-08 10:27

Black Book of Training Secrets
By Christian Thibaudeau

The ebook that is designed to help everyone. Christian teaches how to assess clients (even yourself), set realistic goals, and puts down exactly how to reach those goals. This is ebook is loaded with information for all levels.
Christian Thibaudeau reveals his training secrets that made him one of the most successful strength & conditioning coaches in the world!

http://ecx.images-amazon.com/images/...500_AA240_.jpg


להורדה:

http://rapidshare.com/files/11948167...crets.rar.html

mishel27 02-06-08 10:27

ציטוט:

פורסם במקור על ידי alfi
באיזה תוכנה פותחים את זה???

Winrar אתה יכול להוריד אותה בנענע...
ואת הספרים ב -Adobe Reader.

mishel27 02-06-08 11:16

Optimum Anabolics By Jeff Anderson

Discover how YOU can use a breakthrough new training technique to actually "program" your body like a computerto build muscle and burn fat!
Jeff "The Muscle Nerd" Anderson has written a program called "Optimum Anabolics" which shows you how to shoot your muscle-building hormone levels through the roof...NATURALLY! This Muscle "Programming" Strategy Allows You To Double, Even TRIPLE, Muscle Growth Every Month.

http://www.body-building-tips.com/im...imum-large.gif

להורדה:

http://rapidshare.com/files/11948878...erson.rar.html

mishel27 02-06-08 18:52

Stuart McRobert - Beyond Brawn, 2nd edition

The Insider's Encyclopedia on How to Build Muscle & Might [Stuart McRobert] A 512-page encyclopaedia on how to build a terrific physique. This encyclopaedia offers the key to your training success. By acknowledging your individuality this book teaches you precisely how to train yourself. Become your own expert personal trainer! Whether you’re male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow! The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy so that you’re destined for big gains; your ultimate size and strength potential, and the organisation to take you there; how to design and personalise your own training programs, step-by-step; how to conquer over training, maximise results, and never let age hold you back; how to eat in order to maximise your gains and improve your health; how to set up your own low-cost but super-productive home gym; and a real-life, step-by-step training cycle for you to learn from.

http://www.gazellebookservices.co.uk...9963616143.jpg

להורדה:

http://rapidshare.com/files/11957104...ition.rar.html

Blabla144 02-06-08 18:58

אחי , הלינק לספר Ud2 לא עובד תנסה לתקן הספר נשמע מעניין.
תודה!

Rendi Orton 02-06-08 19:00

ציטוט:

פורסם במקור על ידי Blabla144
אחי , הלינק לספר Ud2 לא עובד תנסה לתקן הספר נשמע מעניין.
תודה!

ארבל תיקן זה בהודעה הראשית של מישל דיי בסוף..

mishel27 02-06-08 19:19

Chemical Muscle Enhancement


Chemical Muscle Enhancement" (CME) is the equivalent of a bodybuilders "Physician's Desk Reference". Not only does CME profile hundreds of bodybuilding pharmaceuticals, many of which have never been discussed before, it does so in a fashion that has application to the greenest neophyte to the hardcore seasoned bodybuilding veteran. This is not a steroid picture pop-up book, but an in depth study in bodybuilding biochemistry. After reading CME, one walks away with the knowledge of not only how and why various bodybuilding drugs work in the body, but how to use them in the safest manner possible. From beginner to advanced, adult man or woman, this is the must have book for the chemically enhanced athlete.



http://g-ecx.images-amazon.com/image...._AA238_.L.jpg



להורדה :
http://rapidshare.com/files/11957577...ement.rar.html

mishel27 02-06-08 22:58

Complete Steroid Handbook 2004 Edition
by Richard C Daniels

The 'Anabolic Steroid Handbook' is a reference guide to the world of steroids and related topics. Learn first-hand how to chemically enhance your physique and build an awesome body like the pro’s. The information inside this book can turn a weekend trainer into an iron wielding bodybuilding warrior

http://www.gazellebookservices.co.uk...0954822706.jpg

להורדה:

http://rapidshare.com/files/11962445...ition.rar.html

mishel27 03-06-08 12:03

Chemical Muscle Enhancement
second edition - Building The Perfect Beast


http://www.sportzblitz.net/onlinesto...fect-beast.jpg

להורדה:

http://rapidshare.com/files/11973573...Beast.rar.html

mishel27 08-06-08 20:56

Will Brink - Diet Supplements Revealed

http://www.building-body-for-life.co...over-index.jpg

להורדה:

http://rapidshare.com/files/12102676...ealed.rar.html

mishel27 08-06-08 21:20

Arnold training guide

http://aycu33.webshots.com/image/273...2206792_rs.jpg

להורדה:

http://rapidshare.com/files/12103199...guide.rar.html

tomerA 09-07-08 14:39

אם לא איכפת לך...

http://www.aasgaardco.com/store/sc_i...arge_image.jpg

http://rapidshare.com/files/12824267...mming.pdf.html

Bono 09-07-08 14:56

ציטוט:

פורסם במקור על ידי tomera (הודעה 580386)

אחי, זה לא עובד(יש שגיאה או משו)...

tomerA 09-07-08 14:59

http://www.aasgaardco.com/store/sc_i...arge_image.jpg


http://rapidshare.com/files/12824267...mming.pdf.html

Antonyx 21-07-08 17:32

תודה רבה גבר!
יש פה מלא מעניינים! ויש פה אחד שכבר חיפשתי הרבה זמן הורדה שלו! (;


כל הזמנים הם GMT +3. השעה כרגע היא 04:35.

מופעל על: vBulletin Version 3.7.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
כל הזכויות שמורות לישראלבודי בע"מ