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mishel27 31-05-08 03:45

ספרייה
 
מדי שבוע יעלו לפורם כמה ספרים ומגזינים בנושאים הקשורים לבודיבילדינג ,כרגע אל תבקשו ספרים ספיציפים עד שאני לא יסיים לעלות את כל מה שיש לי על המחשב .
אם ישנו לינק לא תקין ציינו את שם הספר ואני יעלה מחדש .

קריאה מהנה לכולם ! :book:

Anabolics 2006
By William Llewellyn


This is no ordinary steroid book. This is ANABOLICS 2006, the extraordinary indisputable leader in steroid information. Newly released, this 5th edition hardcover behemoth boasts over 700 pages pumped full of vital information
including over 180 individual drugs profiled and close to 3,000 real drug photographs

http://www.heavyweights.ca/assets/im...olics-2006.jpg

להורדה :

חלק-1
http://rapidshare.com/files/11895385...11__1.rar.html

חלק-2
http://rapidshare.com/files/11895944...11__2.rar.html

חלק-3
http://rapidshare.com/files/11896425...11__3.rar.html






Bromocriptine
By Lyle McDonald


The drug bromocriptine is a nearly 30-year-old drug that has been classically used to treat Parkinson's disease and hyperprolactinemia.

As it turns out, it may also be able to trick the body (the brain specifically) into thinking that all systems are normal when you're dieting (and your body is adapting to the lower caloric intake).

This booklet is really about bodyweight regulation with the first 5-6 chapters discussing nothing but some of the systems the body uses to regulate bodyweight and how those systems change with dieting.

Bromocriptine happens to trick one of these systems and the second half of the book discusses the use of bromocriptine for a variety of uses. Other dopamine agonists such as pergolide are discussed as well.

http://www.bodyrecomposition.com/sto...ces/bromo.jpeg

להורדה:

http://rapidshare.com/files/11896697...ptine.rar.html

The RAPID FAT LOSS HANDBOOK
By Lyle McDonald


The Rapid Fat Loss Handbook contains over 100 pages of no-nonsense information about the science of losing weight and fat rapidly.

There's no filler, no fluff, no pages of full color supplement ads like other products. Even if you don't use the diet, you'll learn things about human physiology and nutrition that you probably didn't know.

The Rapid Fat Loss Handbook is available in both harcopy and e-book format, you'll be able to choose which you want below.

http://www.bodyrecomposition.com/Resources/rfl3da.jpeg


להורדה:

http://rapidshare.com/files/11870219...lbody.rar.html



A Guide to Flexible Dieting
By Lyle McDonald


There are a lot of reasons that diets fail but one of the biggest is that
people expect nothing less than perfection. Any break in their diet and they figure that they've failed completely; the post diet binge begins.

What if I told you that it didn't have to be this way, that taking a deliberately more flexible approach to your diet could make it work more effectively in the long term?

A Guide to Flexible Dieting can help you succeed on your diet this time around by teaching you how being less strict can make it work better. You'll learn how to incorporate free meals, refeeds and even a full diet break (a 1-2 week period where you go off your diet).

http://www.bodyrecomposition.com/sto...lexdiet3d.jpeg

להורדה:

http://rapidshare.com/files/11869685...lbody.rar.html

The Ultimate Diet 2.0
By Lyle McDonald


With the exception of a small percentage of genetic :):):):):), who never seem to understand what the big deal is, dieting to sub 10-12% bodyfat for men (19-22% for women) is a huge problem. Hunger, muscle loss, crashing hormones, impaired training performance, these things and more seem to conspire against you to keep you from ever getting as lean as you want to be.

That's where the UD2 comes in. Building on previous cyclical diets such as the original Ultimate Diet and Dan Duchaine's Bodyopus, the UD2 will give you the reasons why dieting to extreme leanness is so difficult (hint: thank evolution). More importantly, it'll give you the solution to those problems.

Note: the UD2 is an advanced diet for advanced dieters. If you're not a male at 12-15% bodyfat or a female about 20-24% bodyfat and you haven't been training for at least 6 months, this diet isn't for you.

http://www.bodyrecomposition.com/sto...ediet20gr.jpeg

להורדה :

http://rapidshare.com/files/14520627...t_2.0.pdf.html


The Ketogenic Diet
By Lyle McDonald


The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner takes an in-depth look at the topic of low-carbohydrate/ketogenic diets.

This book serves as a reference for the dieter who has questions regarding the physiology, adaptations, and effects of a ketogenic diet. The contents are fully referenced for health professionals such as dietitians, physicians, personal trainers and nutritionists. Anyone interested in the ketogenic diet will find this book a valuable resource.

http://www.bodyrecomposition.com/sto...icdietgra.jpeg

להורדה :

http://rapidshare.com/files/11870161...lbody.rar.html


לינקים מתוקנים:


The RAPID FAT LOSS HANDBOOK
By Lyle McDonald


http://rapidshare.com/files/11870219...lbody.rar.html

The Ultimate Diet 2.0
By Lyle McDonald


http://rapidshare.com/files/11870181...lbody.rar.html

A Guide to Flexible Dieting
By Lyle McDonald

http://rapidshare.com/files/11869685...lbody.rar.html

The Ketogenic Diet
By Lyle McDonald


http://rapidshare.com/files/11870161...lbody.rar.html

Frederic Delavier Strength Training Anatomy 2nd Edition

http://rapidshare.com/files/11840325...ition.rar.html

shahar-king 31-05-08 03:58

לנעוץ
ותשים פה בבקשה אתהטרטינג סטרונג החדש
ותודה רבה לך מישל אתה תותח

The Sun 31-05-08 10:36

מישל אנחנו סוגדים לך.
מגזינים בבקשה :d

shai224 31-05-08 12:54

מישל קבל שאפו ! אחי תודה רבה!

DarkGulis 31-05-08 12:55

תודה רבה אחי!!

tomerA 31-05-08 15:02

הספר על הסטוראידים נראה מעניין.

mishel27 31-05-08 15:22

Anabolic Solution for BB
By Mauro G. Di Pasquale, B.Sc., M.D., M.R.O., M.F.S.

The Definitive Metabolic Diet, Training, and Nutritional Supplement Book For Recreational and Competitive Bodybuilders

http://www.mdplusstore.com/catalog/body_print_lg.gif

להורדה:

http://rapidshare.com/files/11906071...or_bb.rar.html

The Anabolic Diet
By Mauro G. Di Pasquale

http://g-ecx.images-amazon.com/image...._AA240_.L.jpg

להורדה:
http://rapidshare.com/files/11906197..._Diet.rar.html


Championship Body Building: Chris Aceto's Instruction Book for Body Building (Plastic Comb)

http://images.biggerbooks.com/images...0966916805.jpg

This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically, Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is about building your metabolic rate by building lean body mass and manipulating your nutrition plan. For most, aerobics is a way to short circuit progress, not enhance it." The nutrition section sets down exact formulas to find precise amounts of calories, carbs, protein and fat one needs to build up or lean down-whatever his or her goal. The latest supplement are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium and carbo loading techniques. Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique!

להורדה:

http://rapidshare.com/files/11906597...lding.rar.html


Chemical Wizardry

Instantly access the ultimate anabolic steroid and physique enhancement drug database and eBook. Guaranteed to provide you with the inside information necessary to build a perfect body. George Spellwin's newest guide, Chemical Wizardry contains the latest inside information to make your body explode with strength, definition, and unthinkable new muscle mass.

http://www.davidssteroidpage.com/chemwizardry.jpg

להורדה:

http://rapidshare.com/files/11906691...plete.rar.html

Frederic Delavier Strength Training Anatomy 2nd Edition

Strength Training Anatomy, Frederic Delavier- is the most important training aid available. See step by step illustrations of inner muscle development. See how each muscle is affected with each exercise you do. See how each joint and associated bone structures reacts with your exercise program. See how to avoid unnecessary injuries by illustrated examples. See how to get maximum results from the major muscle groups, shoulders, arms, chest, back, legs, buttocks and abdomen. This is a must have training edition.

http://www.fitnessindustryeducation....ingAnatomy.jpg

להורדה:
http://rapidshare.com/files/11840325...ition.rar.html

The Sun 31-05-08 17:51

מישל אני רוצה מגזינים!!!!!!!!!!!!!!!!!!!!!!!!!!
:)

look 31-05-08 19:19

אחי הראפיד פאט לוס לא עובד..

גם הספר על הud2..

mishel27 31-05-08 19:36

ארבל תקן את הקישורים הבאים בבקשה .

The RAPID FAT LOSS HANDBOOK
By Lyle McDonald


http://rapidshare.com/files/11870219...lbody.rar.html

The Ultimate Diet 2.0
By Lyle McDonald


http://rapidshare.com/files/11870181...lbody.rar.html

A Guide to Flexible Dieting
By Lyle McDonald

http://rapidshare.com/files/11869685...lbody.rar.html

The Ketogenic Diet
By Lyle McDonald


http://rapidshare.com/files/11870161...lbody.rar.html

Frederic Delavier Strength Training Anatomy 2nd Edition

http://rapidshare.com/files/11840325...ition.rar.html

look 31-05-08 19:37

תודה !!
אתה עושה עבודת קודש אתה

shai224 31-05-08 20:45

אחי תודה רבה . אין מילים !
אהבתי במיוחד את הספר של Frederic Delavier , אחד הטובים , התמונות והסברים איזה חלק בגוף עובד בכל תרגיל אין ספר פשוט ענק!

shai224 31-05-08 23:17

מישל אחי בקשה לי אלייך , אם אתה יכול אחי ואם יש לך את הספר Strength Training Anatomy המהדורה הראשונה , תעלה בבקשה לינק להורדה.
תודה ושבוע טוב!

mishel27 31-05-08 23:54

ציטוט:

פורסם במקור על ידי shai224
מישל אחי בקשה לי אלייך , אם אתה יכול אחי ואם יש לך את הספר Strength Training Anatomy המהדורה הראשונה , תעלה בבקשה לינק להורדה.
תודה ושבוע טוב!

אין לי,חיפשתי גם המון ברשת ונתקלתי רק פעם אחת וזה היה בספרדית .:unsure:

shai224 31-05-08 23:56

ציטוט:

פורסם במקור על ידי mishel27
אין לי,חיפשתי גם המון ברשת ונתקלתי רק פעם אחת וזה היה בספרדית .:unsure:

טוב אחי תודה בכל מקרה , יש ספרים בסגנון הספר הזה?

mishel27 01-06-08 11:08

ציטוט:

פורסם במקור על ידי shai224
טוב אחי תודה בכל מקרה , יש ספרים בסגנון הספר הזה?

אתה צריך לקורס מד"כ ?

shai224 01-06-08 11:59

ציטוט:

פורסם במקור על ידי mishel27
אתה צריך לקורס מד"כ ?

כן אחי , ספרים ממש בסגנון הזה .

mishel27 01-06-08 12:04

ציטוט:

פורסם במקור על ידי shai224
כן אחי , ספרים ממש בסגנון הזה .

העלתי בשבילך כמה מצגות בכל מיני נושאים :אנטומיה מפרקים ועצמות,תרגילי התנגדות,שרירי השלד,גורמים המשפיעים על יכולת השריר לפתח כוח,הבטים שריריים,תנועות מפרקים,הבטים עצביים,מבנה גוף האדם -תאים,רקמות ומערכות,מערכת הלב ולכי הדם,מערכת העצבים,מבנה ותכונות הרקמות :סחוס,עצם,שריר,עצבים,רצוע גיד ועוד.....


להורדה :

http://rapidshare.com/files/11925469...1497_.rar.html

mishel27 01-06-08 12:21

Arnold training chest

http://img217.imageshack.us/img217/2039/chestfe5.jpg

להורדה :

http://rapidshare.com/files/11905908...chest.rar.html

arnold training delts arms

http://img219.imageshack.us/img219/9627/deltsrn7.jpg

להורדה:

http://rapidshare.com/files/11926384..._arms.rar.html

shai224 01-06-08 18:15

מישל אחי אני מודה לך !


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