sheled your name isnt ran?
i uploaded just for you guys, i just started madcow
this is from the second week so i don't work to heavy yet,
i did that train 140*5
and some one told me i can't do 170 one, so i showed me and filemd it for the bet
http://www.youtube.com/watch?v=LQsXfSph5GM
hope its good enought
by them was
it was after 5*140
150*5
160*5