ציטוט:
פורסם במקור על ידי קפטן שלד
squat 130kg 3x5
bench 100kg 3x5
deadlift 160kg 1x5
leg press calves 70kg 3x10
shins splits
קל
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תמשיך להפציץ ולהשקיע אחי, רואים שאתה hardcore!!! מטורף3
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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