היו לי 40 דקות להתאמן אז עשיתי כמה שהצלחתי
סקבט
3x5x135- סרטון יצא שחור אני אעלה מחר
בנץ'
2x5x80 לא היה זמן
פאוורקלין+ג'רק מעל הראש(גם כי לא היה לי זמן)
2x3x60
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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