השבוע לא אכלתי טוב והיום הרגשתי את זה
סקוואט
2x5x147.5
1x4x147.5- חמישית הייתה באמצע, חוסר ריכוז לשניה ונפלתי
פרס(ריסט)
3x5x52.5
דדליפט
1x3x165
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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