אימון התאוששות
סקוואט קל
2x5x120
כולל חימום 8 סטים, לקח לי בערך 15 דקות... בדיחה
פרס
3x5x62.5- pr כמו בss
מתח
4x5x10kg-pr מרגיש כמו גיהינום
jm press
1x8x60
2x7x70
1x8x62.5
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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