יפה פתית סוף סוף אתה יותר חזק מרוב הילדים בני 16 בבנץ' פרס
ד"א עם המשקל גוף שלך אתה אמור לעשות מתח עם 20 קילו לפחות פתית1 
__________________
 SHUT UP AND SQUAT 
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|