אחרי הפסקה בגלל מבחנים חזרתי לעניינים, החלטתי להוריד 7 קילו ולהעלות נפח חזרה ל5*5 לפחות ל3-4 שבועות, יש לי כאבי תופת עכשיו
Squat
5*5*152.5
Bench
4*5*105
1*4*105
Powerclean
12*1*85
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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