אימון מיום ראשון בבוקר(ישנתי מאז 3 שעות... אני אשן רק ב7 בבוקר היום מקווה שאוכל להתאמן מחר כמו בנאדם)
סקוואט
1x3x170
2x5x155
1x5x140
תאומים
3x30x140
jm press
1x8x75
2x8x70
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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