עדיין עם כאבי כתף
ראק פולס
1x4x200- pr
פרס
4x4x77.5-pr
מתח עם משקל- כבר הייתי גמור פה
3x4+15kg
2x6
קובה פאמפ לידיים ביד אחת בכבל קרום
1x8-10x32- טרייספיס
1x8-10x27- בייספס
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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