דדליפט זה להרים מהרצפה ולפרוק לרצפה , חד וחלק !
אני יצטט את ביל סטאר:
"Deads - each rep is deweighted fully on the floor. No touch and go. This is called the 'dead'lift because the weight is 'dead' on the ground. You can touch and go warm ups but that's it"
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