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The bottom line: Cardio and lifting sessions should be performed on different days. Studies have shown that you'll build more muscle if you aren't drained from doing cardio in the same session. If you must do both in the same workout, at least do the lifting first, when your physical strength and ability to contract muscle deeply, your mental focus and your energy reserves are at their peak. Finally, remember this: As you add muscle tissue to your frame, your metabolic furnace will burn hotter, allowing you to lose a bit of fat along the way.
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