ישראלבודי - צפיה בהודעה בודדת - FST-7, is anybody here ever use that program

adilevy · 25-11-08, 21:40

FST-7 (Facsia-streching-training)-i can post some info if anyone is interested,basicly its a fairly new workout routine being used by many bodybuilders today,the concept is to cause maximal fascia streching(the sack that covers our muscles and inhibit the muscle from expanding)

25-11-08, 21:40	#1
adilevy חבר פעיל תאריך הצטרפות: Jun 2007 צפה באלבומי התמונות של adilevy הודעות: 123 כללי:: bodybuilder	FST-7, is anybody here ever use that program FST-7 (Facsia-streching-training)-i can post some info if anyone is interested,basicly its a fairly new workout routine being used by many bodybuilders today,the concept is to cause maximal fascia streching(the sack that covers our muscles and inhibit the muscle from expanding)