THE FIRST STEP
Do you have by any chance a small injury anywhere on your body, a rash, a blister, or something similar? While urinating, rub some fresh urine on it several times a day. Within a short time this spot will heal. Maybe this experience will help you gain some trust in your own juice.
THE SECOND STEP
Now that you have gotten over your initial disgust, can you expect even more from yourself?
Take a very clean glass. In the morning, right after getting up, try to urinate in three steps. That may sound somewhat silly, but it is meant quite seriously. The first urine to pass through the urethra cleans the passageway thoroughly. You should not collect these expelled substances. Pause briefly, position the glass, and let the urine pour in. When the glass is full, pause again. Set the glass aside and empty your bladder completely. This remaining urine does not contain many useful substances, and therefore you needn't collect it. It only would increase the amount of fluid you drink. What you have collected is the so-called morning midstream urine. This is the purest and richest urine of the day.
THE THIRD STEP
All right then. The urine is collected and you have fifteen minutes remaining to do something with it. Therefore, there is no need to rush. Why don't you get your favorite drink from the kitchen? No alcohol in the morning, of course, but if you expect the worst scenario (to vomit), maybe a very small and strongly spiced stomach bitter would not be inappropriate (no more than a thimbleful).
You should not push yourself now. Although you have a whole glass in front of you, a single sip that you don't spit out immediately is worth more than the entire glass that will soon end up in the toilet. Put down the glass and immediately swallow your favorite drink. Then, take a deep breath. You've done it! There, was that so terrible? I don't think so.
THE FOURTH STEP
It is obvious: You have to work on increasing your daily dose until you are able to empty the whole glass. But please, don't "sweeten" your urine with a small sip of alcohol every morning. Otherwise, you are in danger of developing secondary damages, sooner or later, like dependency.
IF YOU FAIL THE FIRST TIME
You succeeded with collecting the midstream urine, but could not go on afterward. It would be good if you could make yourself do at least the finger test, to show yourself again that urine is not disgusting. Afterward, pour the contents of the glass into the toilet. You can simply make a new attempt the next morning, and don't call yourself a "coward". Rather, be proud of how many inhibitions you have overcome already.
MAKE IT A HABIT
When you reach the point where you drink your urine every morning, you are faced with an alternative:
You can do a two-week to three-month treatment course to treat a certain illness, determined by a holistic physician or by a naturopath. Or you can fight allergies or a similar chronic ailment with a continuous urine therapy (daily). In this way you provide your immune system with permanent support and achieve a lasting improvement in your general well being. If you are afraid that those around you cannot understand why you drink urine, it is better to be silent about it for now. If, however, your present complaints improve or even disappear during the treatment -- and I am convinced they will -- you would do our common cause a favor by talking about it. Relating your personal experiences by word of mouth would be more convincing than any book.
אני מבקש להתייחס ברצינות לנושא או לא להגיב בגלל, תגובות לא ענייניות/רציניות ימחקו ולגולש תשקל השעייה.
לילה טוב.