ציטוט:
פורסם במקור על ידי terminater135
לפי דעתי עדיף לעשות בנט-אובר כי הss המקורית זו תוכנית שמתמקדת על מספר קטן של שרירים, וההחלפה של הבנט אובר בפוואר-קלין שעובד על אותם שרירים שעובדים בתרגילים אחרים בתוכנית מוסיף את שרירי הרחב גבי, היד קדמית והכתף האחורית, שלושתם שרירים מאוד חשובים.
אם אתה אומר שפאוור-קלין הוא באמת תרגיל כל כך נחוץ אז תרשום את הסיבה לכך.
|
1. כי ביל סטאר מחשיב אותו לתרגיל מהשלושה.
Bill Starr included the power
clean in his Big Three, with the comment that
"If your program only allowed you to do one
exercise, this would be the best
."
2. זה התרגיל היחיד שבו אתה עובד על כח.
The term "power" has a very specific meaning in the study of mechanics. Power is defined
as the amount of work performed per unit of time, and physicists measure it in joules per second,
or watts. As a practical matter — and as we will use it here — power can be best understood as the
ability to exert force rapidly.
More terms now: Velocity is the speed of an object, the rate of change in its position.
Acceleration is the rate of change of velocity, the increase (or decrease, known as deceleration) in
the speed. For an object to change speed, to accelerate, force must be applied to it, since the nowfaster
moving object has more kinetic energy. Strength is the physical ability to generate force.
"Power" is the ability to generate that force rapidly. A more familiar term for this might be
"quickness," especially when applied to movement of the body itself. For sports, just developing
strength is not enough - you must also develop the ability to rapidly recruit the strength you build,
so that you can accelerate better. A strong man might very well be able to apply enough force to a
very heavy weight to get it moving, but a powerful man can get it moving more quickly.