the most 3 important muscle u have in the body, that will help in all drills are:
pectoralis major
biceps brachii
Transversus abdominis
u should do each day 10 sets of 30 reps for them
natttttttt
u should do pull ups, bent over rows, military press, bench press, deeps
and they will be fine...
what do u do for the legs?
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yes, i'm a aggressive,
its hard love.
תעבדו כבד וחזק, לא לעבור את ה8 חזרות !
eat eat eat train eat eat eat sleep repeat
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