homie ass kicking brutal raping method...
u don't need a "real" program,
after u get the basics and all the reasons y u do this drill and not another one
u can play with programs and find what fits u ..
as i said i change every 8-12 weeks but always continue to do the basic
deadlift
squat
bench
press
pull ups
bent over
__________________
yes, i'm a aggressive,
its hard love.
תעבדו כבד וחזק, לא לעבור את ה8 חזרות !
eat eat eat train eat eat eat sleep repeat
מדריך חדר כושר מוסמך מטעם מכללת ווינגייט
הלהקה שלי, לכל המוזיקים וחובבי המטאל :
http://profile.myspace.com/index.cfm...ndID=443176243
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