סקוואט
3x5x160- לא קל, אולי בגלל השינה
1x1x175- מתחיל לתרגל סינגלים
1x8x140- שיא לשמינייה
2 סטים תאומים, נתפסו אז הפסקתי
סה"כ אימון מתיש
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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