תודה גולני, זה עדיין משקלים קלים יחסית
אימון קל לפני טקסס(מחר טקסס)
סקוואט
2x5x100- אירובי
פרס
2x4x67.5
1x5x60
מתח אחיזה רחבה
3x7xbw
jm press
3x8x65
אימון פאמפ, מחר יהיה אימון נפח ראשון
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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