ישראלבודי - צפיה בהודעה בודדת

ניר123 · 01-12-11, 21:45

כן, עדין לא מצאתי את עצמי שם..

Squat
75kg - 5/4/3 - first strike

Press
40kg - 5/5/5

Clean
50kg - 3/3/3/3/3

Notes
Good workout.
Squat - Heavy, knees strated to come in sometimes...
Press - Very heavy, as you can see bad technique, some even push press.
Clean - Started to get the triple extension idea. Next time will be even better.

In other note, I felt heart in my shoulders during the workout, and when I done I saw this:

Something similar happened to me in my last gaining 3-4 years ago when i reach 70KG~
I had (and still) stretching marks - maybe it new beginning?

01-12-11, 21:45	#75
ניר123 חבר פעיל תאריך הצטרפות: Apr 2007 צפה באלבומי התמונות של ניר123 הודעות: 807	כן, עדין לא מצאתי את עצמי שם.. Squat 75kg - 5/4/3 - first strike Press 40kg - 5/5/5 Clean 50kg - 3/3/3/3/3 Notes Good workout. Squat - Heavy, knees strated to come in sometimes... Press - Very heavy, as you can see bad technique, some even push press. Clean - Started to get the triple extension idea. Next time will be even better. In other note, I felt heart in my shoulders during the workout, and when I done I saw this: Something similar happened to me in my last gaining 3-4 years ago when i reach 70KG~ I had (and still) stretching marks - maybe it new beginning?