ניפוחים שבוע 15, כרגיל הכל היה קשה
סקוואט
4x5x155- טכניקה לא יפה בחזרות אחרונות, אולי נשאיר אותו משקל שבוע הבא
בנץ'
5x5x102.5
פאוורקלין
1x15x80
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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