" eccentric contractions also help to initiate stronger concentric contractions, where the muscle shortens under a load and presumably does the work in which we are most interested. The eccentric contraction initiates the stretch reflex, sometimes called the myotactic reflex. As the muscle lengthens under a load, the nervous system is stimulated to encourage a more powerful contraction."
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yes, i'm a aggressive,
its hard love.
תעבדו כבד וחזק, לא לעבור את ה8 חזרות !
eat eat eat train eat eat eat sleep repeat
מדריך חדר כושר מוסמך מטעם מכללת ווינגייט
הלהקה שלי, לכל המוזיקים וחובבי המטאל :
http://profile.myspace.com/index.cfm...ndID=443176243
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