שבוע 18 התאוששות
סקוואט קל
2x5x130
בנץ'
2x8x80
מסור
2x10x30- עם דאמבל
פשיטת גו
5x15
בייספס
1x8x52.5
2x6x52.5
אימון של שעה, וזה בגלל שהבייספס לקח לי רבע שעה
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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