שבוע 19- התאוששות
סקוואט קל
2x5x125
בנץ' קל
2x8x80
פשיטות ג1
5x15
בייספס קרלz
1x7x55
2x5x55
בקרוב פלטה בבייספס ל1ל
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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