צפיה בהודעה בודדת
ישן 10-12-11, 17:29   #86
ניר123
חבר פעיל
 
תאריך הצטרפות: Apr 2007
הודעות: 807
ברירת מחדל

Squat
77.5kg - 4/4/4 - first strike
http://www.youtube.com/watch?v=s80nV_P06I0

Press
42.5kg - 5/5/5
http://www.youtube.com/watch?v=cuSHcFJ5c9o

Clean
50kg - 2/1/0/1
http://www.youtube.com/watch?v=aE7SFDi3yjc


Notes
Exhausting. I felt like workout today instead of tomorrow, maybe it was a bad call.
Squat - I looked forward for pr today but my legs field me.
Press - Finally I past that but I'm not happy with my technique.
Clean - This weight is easy, supposed to anyway.

I feel my body also in the warm-up sets (even the lowest weight). In two weeks I finally get back home, maybe I'll go to some massage and take 4 days off...
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