בהצלחה בנאדם, תשתה הרבה מים ותזיע, תעדכן שנדע מה קורה
נ.ב
וואו אתה לא אוכל כלום
כן הייתי נזהר עם המשקלים על תפריט כזה דל קלוריות
__________________
SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr