שבוע 7 אימון עצימות:
סקוואט
1x5x160-pr
בנץ'
1x4x107.5- החמישית נתקעה 5 שניות וירדה, חבל
דדליפט
1x5x185-pr
מקבילים
1X15
1X12
2X10
משבוע הבא אני עובר לשלשות בבנץ' ובסקוואט אחרי התייעצות עם קובה
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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