Pr friday:
דדליפט
2x5x60
1x5x90
1x3x120
1x2x145
1x1x170
1x1x195
1x1x205
1x1x220-pr
1x5x195
מתח
48 חזרות ב5 סטים
מקבילים
1x10
3x8+20kg- קל
1x10
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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