ציטוט:
פורסם במקור על ידי arbel2
אז אתה אוכל בטיסות חטיפי חלבון מבשר צבי ?
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I have a food bag i bring in the cockpit with protein bars,tuna,beef jerky,protein powder etc....when i go on the road its usually for 4 days,i eat high protein /low carb and when im at home i eat high carb/med protein...that's how i stay lean all year round with my job