עשיתי סוג של התאוששות, היו דומס שחבל"ז, עניין אותי רק PR בבנץ'
סקבט קל:
100kg
בנץ':
3X5X90KG=pr סוף סוף אני יכול לתת PRs
דדליפט קל:
1X5X100kg
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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