אימון התאוששות
סקוואט
2x5x120
פרס
2x5x60
פשיטות ג1 עם 2 מיני מונסטר
5x15
3 סטים בייספס עם מוט ישר קצר
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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