אימון עם חוסר בזמן לצערי
סקוואט
2x5x150-pr
1x4x150- כשל בחמישית, יש מצב שאני אעלה במשקל בשישי למרות זה
פרס
3x5x57.7
פאוורקלין
3x3x72.5 שבוע הבא אותו משקל :/
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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