סקוואט קל
2x5x110
בנץ'- שבוע הבא ריסט
3x4x97.5
מתח עם 10 קילו
2x5
1x4- כשל בחמישית
1x5- משקל גוף בסוף כדי להשלים סט רביעי
מקבילים
1x12
2x6+10kg
לא היה קל להתאמן אני ער בערך 19 שעות...
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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