אימון מהיר...
סקוואט 60 קילו 3x5
בנץ' פרס 75 קילו 3x5
דדליפט 95 קילו 1x5
דיפס 7.5 קילו 2X6
אחרי לילה של 3 שעות שינה, אבל היה בסדר
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|