שבוע 4 אימון התאוששות
סקוואט
2x5x110- אירובי
פרס
2x4x67.5
1x5x67.5- לא הצלחתי 3 סטים רק כי האייפוד שלי נדפק ולא הייתה מוסיקה 
מתח
1x8
2x7
בייספס
2x7x40
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|