אימון סקבט אחרי הורדת משקלים(טכניקה בעיקר)
סקוואט
2x5x20
1x5x50
1x5x70
1x3x100
1x3x130
1x1x145
5x5x155- יחסית קליל, למרות שנפח של חמש על חמש תמיד מעמיס
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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