הנחש ריסס וחזר למשקלי עבודה בלי תירוצים אתמול
יום הריסוסים שבוע 11
סקוואט
1x3x165
בנץ'
1x2x115- כשל בשלישית
דדליפט
1x5x185
מקבילים
1x19-pr
2x12
1x9
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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