היום הייתה יומולדת לנחש, בין החגיגות גם התאמנתי כמובן:
שבוע 13 אימון התאוששות
סקוואט
2x5x120
בנץ' שיפוע חיובי
2x6x75
מתח
1x7
3x6
פשיטות ג1
5x13 משקל גוף
בייספס
3x7-10x40
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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