תתחיל מפחות מכשל, אם אתה נכשל על 14 נגיד תתחיל מ11-12
שבוע אחרי זה תעשה כשל, שבוע-שבועיים
אם הכל טוב תעלה ל4 סטים ואח"כ ל5
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|