העמסה אחת ל10 ימים- שבועיים
תלוי באיזה שלב אתה בחיטוב ולאן אתה שואף גם
פשוט לדחוף ים של פחמימות, אל תספור, תגיע ל3000 קלוריות מפחמימות
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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