אימון מהיום
פרס
1x5x65
3x5x72.5
1x5x62.5
פאוורקלין
1x18x85- גמר אותי
3 סטים בייספס עם 15 קילו בשביל הפיק על הבמה
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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