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מחקר נוסף בנושא אינדקס גליקמי והשפעתו על תגובות הגלוקוז, האינסולין, והרעב לאחר הארוחה!


http://www.ncbi.nlm.nih.gov/entrez/query.f...l=pubmed_docsum


Influence of glycemic index/load on glycemic response, appetite, and food intake in healthy humans.

Alfenas RC, Mattes RD.

Departamento de Nutricao e Saude, Universidade Federal de Vicosa, Brazil.

OBJECTIVE: High glycemic index (GI)/load (GL) diets reportedly enhance appetite and promote positive energy balance. Support for this hypothesis stems largely from acute feeding trials and longer-term studies lacking control over the macronutrient composition and palatability of test foods. This study evaluated the effects of consuming high- and low-GI/GL meals, matched on macronutrient composition and palatability, plasma glucose and insulin, appetite, and food intake. RESEARCH DESIGN AND METHODS: Thirty-nine healthy adults consumed only low- or only high-GI foods ad libitum in the laboratory for 8 days in either high (three foods per meal)- or low (one food per meal)-variety conditions. Glucose and insulin concentrations as well as appetitive sensations were determined before and for 2 h following breakfast and lunch on days 1 and 8. Energy intake was monitored daily. RESULTS: There were no significant differences in plasma glucose or insulin responses, appetitive ratings, or food intake between treatments. CONCLUSIONS: These data indicate that the differential glycemic response of foods tested in isolation under fixed time are not preserved under conditions of chronic ad libitum consumption of mixed meals.

PMID: 16123477 [PubMed - indexed for MEDLINE]