התאוששות(מכון חדש, מוט עבה יותר, מאמין ששוקל יותר, צריך להתרגל)
סקבט
2x5x100
פרס
3x3x65
bor
2x5x80
1x5x70
אימון יחסית קל, עדיין שרוף מבחינת פלג גוף תחתון
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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