אימון חזרה לשגרה בערך:
סקוואט
2*5*120
פרס
3*3*70
מתח
1*9
1*8
1*7
1*6
KrlZ
2*8*37.5
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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